Welcome to the Elite Exercises Library
Welcome to the Elite Exercise Library. The goal of this library is to aid you in your recovery by making home programs that much more achievable. We understand it is not always easy to remember how to execute each exercise correctly, therefore, we have provided short videos to help you.
All exercises are listed in alphabetical order, and grouped by type. Simply login, below, with the credentials supplied to you by your physiotherapist, search for any given exercise specifically prescribed to you, watch, learn and execute. Enjoy!
A note about positions: The starting position is the basis of any exercise. Attempt to make each position as comfortable and relaxed as possible avoiding any undue tension throughout the body or breath holding.