Elite Physiotherapy Exercises

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  • 4 Point Hip Hinge
  • Active Leg Lowering
  • Ankle Eversion - Band
  • Ankle Inversion - Band
  • Ankle Stick Rom
  • Archer - Row
  • Archers
  • Armbar Rolling
  • Bird Dog
  • Bird Dog - Tubing
  • Bird Dog Kicks
  • Bird Dog Kicks - Tubing
  • Breathing 90-90
  • Bridge
  • Bridge - Band
  • Bridge - Single Leg
  • Bridge - Walkout
  • Cat Camel
  • Chin Tuck - Supine
  • Chop
  • Controlled Articular Rotations - Ankle
  • Controlled Articular Rotations - Elbow
  • Controlled Articular Rotations - Hip
  • Controlled Articular Rotations - Knee
  • Controlled Articular Rotations - Neck
  • Controlled Articular Rotations - Scapula
  • Controlled Articular Rotations - Shoulder
  • Controlled Articular Rotations - Spine
  • Controlled Articular Rotations - Toes
  • Controlled Articular Rotations - Wrist
  • Dead Bug
  • Dead Bug - Kicks
  • Dead Bug - Kicks (Weighted)
  • Dead Bug - Marching
  • Dead Bug - Marching (Weighted)
  • Dead Bug - Weighted
  • Dead Bug with Anti-Rotation
  • Deadlift
  • Deadlift - Hex Bar
  • Deadlift - Single Leg
  • Farmer's Walk
  • Foam Roll - Glutes
  • Foam Roll - Hip Flexors
  • Foam Roll - Quads
  • Foam Roll - Shoulders and Lats
  • Foam Roll - Thoracic Spine
  • Goblet Squat
  • Goblet Squat - Weighted
  • Half Kneel - Balance
  • Hand Heel Rocks
  • Heel Raise - Seated - Weighted
  • Hip Circuit
  • Hip Flexor Stretch
  • Hip Hinge - Cable
  • Hip Hinge - Dowel
  • Hip Hinge - Single Leg (Dowel)
  • Hip Hinge - Single Leg with Foam Roller
  • Hip Hinge - SL Off Step
  • Hip Hinge - Tall Kneel
  • Hip Hinge - Tall Kneel (Dowel)
  • Hip Internal Rotation (IR) - Seated with Band
  • Kettlebell Swing
  • Lateral Band Walks
  • Lift
  • Lunge - Back
  • Lunge - Front
  • McGill Side Bridge
  • Mobilization with Movement (MWM) - Chin Tuck
  • Mobilization with Movement (MWM) - Neck Rotation
  • Monster Walk
  • Pallof Press
  • Pallof Press - Half Kneeling
  • Pallof Walkout
  • Pendulum (shoulder)
  • Plank - Front
  • Plank - Incline - Shoulder Taps
  • Plank - Incline - Toe Taps
  • Plank - Side
  • Posterior Reach
  • Rack Carry
  • Reach Roll Lift - Prone Rock (Tubing)
  • Reach-Roll-Lift - Prone Rock
  • Rib Pull
  • Rib Pull - Sweeps
  • Row - Double Arm
  • Row - Single Arm
  • Short Foot
  • Shoulder IR:ER - 0
  • Shoulder IR:ER - 45
  • Shoulder IR:ER Walkout - 0
  • Shoulder Press
  • Shoulder Press - Supine
  • Shoulder ROM with Stick - Abduction
  • Shoulder ROM with Stick - Extension
  • Shoulder ROM with Stick - External Rotation
  • Shoulder ROM with Stick - Flexion
  • Shoulder ROM with Stick - Internal Rotation
  • Shoulder Shrug - Side Lying
  • Shoulder Shrug - Side Lying (with Band)
  • Shoulder Shrug - Standing
  • Shoulder Shrug - Standing (with Band)
  • Shoulder Shrug - Standing (with Weight)
  • Single Leg - Balance
  • Sit to Stand
  • Skater Squat
  • Skaters
  • Skaters - Band
  • Sphinx
  • Split Squat
  • Split Squat - Rear Foot Elevated
  • Squat
  • Star Matrix
  • Step Down
  • Step Up
  • Suitcase Carry
  • Tandem Balance
  • Thoracic Rotation - Away From Wall
  • Thoracic Rotation - Side Flexion
  • Thoracic Rotation - Towards Wall
  • Thoracic Wipers - On Ball
  • Tripod Rotation - Assisted
  • Turkish Get Up
  • Windmill - Half Kneel
  • Windmill - Standing